jrgsc's Journal, 20 February 2013

29.9
198.4 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1788 kcal Fat: 61.19g | Prot: 106.22g | Carb: 203.67g.   Breakfast: Extra Lean Sliced Ham, Gouda Cheese. Lunch: Scrambled Egg, Beef Jerky, Corn Tortillas. Dinner: white rice, lentil soup, chicken breast, pop tart. Snacks/Other: Pears, Apples. more...
2665 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet  

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