jrgsc's Journal, 20 February 2013

29.9
198.4 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1788 kcal Fat: 61.19g | Prot: 106.22g | Carb: 203.67g.   Breakfast: Extra Lean Sliced Ham, Gouda Cheese. Lunch: Corn Tortillas, Beef Jerky, Scrambled Egg. Dinner: pop tart, chicken breast, lentil soup, white rice. Snacks/Other: Apples, Pears. more...
2665 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrgsc's own diet



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

No recent activity.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

Quisdom recorded a Journal Entry and a Weigh In at 228.9 lb.
Shwingee updated their Food Diary.
joel brown recorded a Weigh In at 204.0 lb.
rjgibson13 recorded a Weigh In at 210.0 lb.
msbuggirl updated their Food Diary.
Ruhu commented on C67241's Journal Entry.
dragracer recorded a Weigh In at 211.0 lb.
angel381 commented on their Journal Entry.