jrgsc's Journal, 20 February 2013

29.9
198.4 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1788 kcal Fat: 61.19g | Prot: 106.22g | Carb: 203.67g.   Breakfast: Gouda Cheese, Extra Lean Sliced Ham. Lunch: Corn Tortillas, Scrambled Egg, Beef Jerky. Dinner: lentil soup, white rice, chicken breast, pop tart. Snacks/Other: Pears, Apples. more...
2665 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet   gaining 34.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Trucker Larry commented on their Journal Entry.
loveshope26 is following CooCooNut.
SherryeB recorded a Journal Entry and a Weight Entry at 163.8 lb.
happy wise recorded a Weight Entry at 134.0 lb.
Sherrybb60 recorded a Journal Entry.
Yourpissingmeoff submitted a diet Tip.
prallis76 recorded a Weight Entry at 203.5 lb.
CaroCanuck recorded a Weight Entry at 188.0 lb.