jrgsc's Journal, 20 February 2013

29.9

198.4 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 61.19g | Prot: 106.22g | Carb: 203.67g.   Breakfast: Extra Lean Sliced Ham, Gouda Cheese. Lunch: Beef Jerky, Scrambled Egg, Corn Tortillas. Dinner: pop tart, chicken breast, white rice, lentil soup. Snacks/Other: Apples, Pears. more...

2665 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...