Weigh In record (no journal entry) for 19 February 2013
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1553 kcal
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Fat: 42.72g | Prot: 73.03g | Carb: 210.30g.
Breakfast: Original Soya Milk, Squeezy Clear Honey, Americano, Oaks Honey. Lunch: Soy Sauce, Fried Egg, Pure Original Basmati Rice (Uncooked), Char Siu. Dinner: Black Bean Stir Fry Sauce, Tripe, Hazelnut Milk, Instant Pad Thai. Snacks/Other: Rich Tea Biscuit, Nectarines, Apple & Blackberry Crumble. more...
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1748 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 45 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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