bei113's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1388 kcal Fat: 49.15g | Prot: 75.72g | Carb: 153.76g.   Breakfast: Original Soya Milk, Squeezy Clear Honey, Oaks Honey, Americano. Lunch: Instant Udon, Char Siu, Fried Egg, Oyster Sauce, Granulated Sugar. Dinner: Ribeye Steak, Coconut Milk, Apple & Blackberry Crumble. Snacks/Other: Baby Plum Tomatoes, Nectarines. more...
1787 kcal Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 45 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet bei113's own diet   losing 1.5 lb a week



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