bei113's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1388 kcal Fat: 49.15g | Prot: 75.72g | Carb: 153.76g.   Breakfast: Original Soya Milk, Oaks Honey, Americano, Squeezy Clear Honey. Lunch: Char Siu, Instant Udon, Oyster Sauce, Fried Egg, Granulated Sugar. Dinner: Coconut Milk, Apple & Blackberry Crumble, Ribeye Steak. Snacks/Other: Baby Plum Tomatoes, Nectarines. more...
1787 kcal Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 45 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet bei113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bei113's own diet



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 updated their Exercise Diary.
chellyboo1225 recorded a Weigh In at 214.1 lb.
kls53 updated their Food Diary.
mrsydavis recorded a Weigh In at 125.5 lb.
sara1111 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rmancera recorded a Weigh In at 205.0 lb.
Laque replied to JovialJ's post - Free workout videos.