bei113's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1388 kcal Fat: 49.15g | Prot: 75.72g | Carb: 153.76g.   Breakfast: Squeezy Clear Honey, Americano, Oaks Honey, Original Soya Milk. Lunch: Granulated Sugar, Fried Egg, Instant Udon, Oyster Sauce, Char Siu. Dinner: Apple & Blackberry Crumble, Ribeye Steak, Coconut Milk. Snacks/Other: Nectarines, Baby Plum Tomatoes. more...
1787 kcal Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 45 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet bei113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bei113's own diet



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

milesofjazz recorded a Weigh In at 221.4 lb.
LuC2 supported foreverfrost's Weigh In.
westcoastbroke recorded a Weigh In at 182.5 lb.
Raven1155 recorded a Weigh In at 198.0 lb.
oddbarn updated their Food Diary.
jdc654 recorded a Journal Entry and a Weigh In at 172.8 lb.
stoppingthecycle supported Shia34's Journal Entry.
Socolova commented on LoadGod's Journal Entry.