bei113's Journal, 18 February 2013

106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 49.15g | Prot: 75.72g | Carb: 153.76g.   Breakfast: Americano, Oaks Honey, Squeezy Clear Honey, Original Soya Milk. Lunch: Granulated Sugar, Oyster Sauce, Fried Egg, Char Siu, Instant Udon. Dinner: Apple & Blackberry Crumble, Coconut Milk, Ribeye Steak. Snacks/Other: Nectarines, Baby Plum Tomatoes. more...

1787 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 45 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...