Weigh In record (no journal entry) for 18 February 2013
|
235.2 lb
Lost so far: 12.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1233 kcal
|
Fat: 60.16g | Prot: 65.97g | Carb: 111.46g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Coffee with Cream, Coconut Oil, Oatmeal, Protein Powder, Peanut Butter, Berry Burst Sugar Free. Snacks/Other: Honey Dip Donut, American Cheese. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jem062463's weight history
|