Weigh In record (no journal entry) for 18 February 2013
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2013:
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1535 kcal
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Fat: 75.81g | Prot: 65.20g | Carb: 172.58g.
Breakfast: babybel light, Cinnamon Raisin Swirl Peanut Butter, Steel Cut Oatmeal. Lunch: progresso minestrone, mediterranean hummus. Dinner: Egg, Egg White, Onions, Crumbled Goat Cheese, Sweet Red Peppers, Mushrooms, Butter. Snacks/Other: Movie Theater Butter Popcorn (Mini Bag), apple, Candy Cane Tootsie Pop, babybel light. more...
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gaining 0.4 lb a week
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