Weigh In record (no journal entry) for 18 February 2013
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186.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2027 kcal
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Fat: 83.45g | Prot: 60.18g | Carb: 235.95g.
Breakfast: Bananas, Puffins Peanut Butter and Chocolate Cereal, Pure Almond Milk - Dark Chocolate. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Pork Loin (Tenderloin), Strawberry Preserves, Multigrain Rounds, Honey Roasted Peanuts. Dinner: Light Beer, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Cool Noodles Salad. Snacks/Other: Caramel Kettle Corn Popcorn. more...
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2745 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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