Weigh In record (no journal entry) for 19 June 2008
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141.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2008:
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826 kcal
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Fat: 19.71g | Prot: 28.30g | Carb: 138.72g.
Breakfast: skim milk, Raisin Bran Crunch to go cup, splenda, coffee, half and half. Lunch: classico, Barilla Plus. Snacks/Other: mini delights chocolate mint. more...
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losing 3.0 lb a week
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