Weigh In record (no journal entry) for 18 February 2013
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120.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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430 kcal
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Fat: 30.96g | Prot: 24.68g | Carb: 18.12g.
Breakfast: Advantage Mocha Latte Shake. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Mixed Nuts. more...
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losing 1.4 lb a week
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