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One virus away from my perfect weight...
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118.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1262 kcal
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Fat: 76.97g | Prot: 62.89g | Carb: 84.55g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Brown and Serve Beef Sausage Links, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Cole Slaw, Macaroni & Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Graham Crackers, Creamy Peanut Butter, Mixed Nuts, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 5.6 lb a week
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