Weigh In record (no journal entry) for 18 February 2013
|
199.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1240 kcal
|
Fat: 45.16g | Prot: 93.79g | Carb: 118.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Chicken Breast, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|