Weigh In record (no journal entry) for 17 February 2013
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1969 kcal
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Fat: 78.41g | Prot: 123.27g | Carb: 194.08g.
Breakfast: Egg McMuffin, Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A), Espresso Coffee. Lunch: Chicken Burrito. Dinner: sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy), 100% Whole Wheat Thin Style Buns, Roast Beef, Real Mayonnaise, 100% Whole Wheat Thin Style Buns, Roast Beef, Real Mayonnaise. Snacks/Other: Nilla Wafers Reduced Fat, Iced Skinny Mocha (Venti). more...
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losing 3.5 lb a week
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