Weigh In record (no journal entry) for 16 February 2013
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196.9 lb
Lost so far: 1.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1674 kcal
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Fat: 54.01g | Prot: 109.27g | Carb: 197.56g.
Breakfast: Iced Skinny Mocha (Venti), Jalapeno Turkey Burger. Dinner: Light Lemonade, Spanish Rice, 6" Corn Tortillas, Gravy, Mashed Potatoes, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh. Snacks/Other: Iced Skinny Mocha (Venti), Navels Oranges. more...
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losing 1.4 lb a week
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drvass's weight history
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