Weigh In record (no journal entry) for 17 February 2013
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2013:
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1442 kcal
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Fat: 41.27g | Prot: 43.54g | Carb: 239.56g.
Breakfast: Ocean Spray Cran-Grape, Parkay butter, quaker instant oatmeal lower sugar apples and cinnamon. Lunch: Water, Zesta Whole Wheat Crackers, chunky beef with country vegetables. Dinner: VanCamp Pork n Beans, cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Banquet Salisbury Steak, Sprite, Buttermilk Frozen Biscuits. Snacks/Other: Funyun. more...
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gaining 1.6 lb a week
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