Weigh In record (no journal entry) for 13 February 2013
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124.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2505 kcal
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Fat: 123.86g | Prot: 117.05g | Carb: 252.76g.
Breakfast: Coffee (Brewed From Grounds), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Large Eggs, Nut'N Better, Egg White. Lunch: Almonds, 2% Fat Greek Yogurt. Dinner: Dr. Pepper (16.9 oz), Ketchup, Coleslaw, Cane's Sauce, Crinkle Fries, Texas Toast, Chicken Fingers. Snacks/Other: brookside dark chocolate, Everlasting Gobstoppers Jawbreakers, Baby Ruth Miniatures, Crunchy Cheetos, Choccolate Intense Dark, Sweet or Dark Chocolate. more...
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gaining 3.5 lb a week
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