Weigh In record (no journal entry) for 16 February 2013
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113.0 lb
Lost so far: 2.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2335 kcal
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Fat: 46.47g | Prot: 75.32g | Carb: 223.41g.
Breakfast: Instant Oatmeal, Cream Substitute (Powdered), US Grade A Pure Honey. Dinner: wild rice mix, steamed vegetables, pork loin, Red Table Wine . Snacks/Other: Red Table Wine , Genuine Muscle Milk Light, Trail Mix (Planters). more...
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2325 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Running - 7/mph - 1 hour and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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