malissa657's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
113.0 lb Lost so far: 2.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1928 kcal Fat: 43.57g | Prot: 56.51g | Carb: 222.48g.   Breakfast: french toast, US Grade A Pure Honey, Cream Substitute (Powdered), Scrambled Egg (Whole, Cooked) , sweet potato, whole wheat toast, syrup, veggie sausage. Dinner: Gourmet Portobello Mushroom Ravioli, Red Table Wine , Marinara Sauce, Cheese Filled Tortellini. more...
1523 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
on diet malissa657's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for malissa657's own diet



malissa657's weight history


malissa657's Recent Activity

malissa657's Own Activity

No recent activity.

malissa657's Buddies

No recent activity.

Other Member Diet Recent Activity

mukuru1000 recorded a Weigh In at 160.0 lb.
northernmusician commented on their Journal Entry.
Padi2014 recorded a Weigh In at 176.6 lb.
Wendy Yohe updated their Food Diary.
Kylea Rain joined challenge Exercise 5x a day 5-10 minutes each.
lightfield recorded a Weigh In at 204.4 lb.
idiay supported Ruwa30's Weigh In.
Ron Fasnacht recorded a Weigh In at 222.0 lb.