Weigh In record (no journal entry) for 14 February 2013
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113.0 lb
Lost so far: 2.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1928 kcal
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Fat: 43.57g | Prot: 56.51g | Carb: 222.48g.
Breakfast: veggie sausage, syrup, french toast, sweet potato, Scrambled Egg (Whole, Cooked) , whole wheat toast, Cream Substitute (Powdered), US Grade A Pure Honey. Dinner: Red Table Wine , Marinara Sauce, Gourmet Portobello Mushroom Ravioli, Cheese Filled Tortellini. more...
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1523 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 3.5 lb a week
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