malissa657's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
113.0 lb Lost so far: 2.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1928 kcal Fat: 43.57g | Prot: 56.51g | Carb: 222.48g.   Breakfast: US Grade A Pure Honey, Cream Substitute (Powdered), whole wheat toast, Scrambled Egg (Whole, Cooked) , sweet potato, french toast, syrup, veggie sausage. Dinner: Cheese Filled Tortellini, Gourmet Portobello Mushroom Ravioli, Marinara Sauce, Red Table Wine . more...
1523 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
on diet malissa657's own diet   losing 3.5 lb a week

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