malissa657's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
113.0 lb Lost so far: 2.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1928 kcal Fat: 43.57g | Prot: 56.51g | Carb: 222.48g.   Breakfast: french toast, US Grade A Pure Honey, Cream Substitute (Powdered), Scrambled Egg (Whole, Cooked) , sweet potato, whole wheat toast, syrup, veggie sausage. Dinner: Gourmet Portobello Mushroom Ravioli, Red Table Wine , Marinara Sauce, Cheese Filled Tortellini. more...
1523 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
on diet malissa657's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for malissa657's own diet



malissa657's weight history


malissa657's Recent Activity

malissa657's Own Activity

malissa657 recorded a Weigh In at 112.5 lb.
malissa657 recorded a Weigh In at 114.0 lb.

malissa657's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy recorded a Journal Entry.
Kevin_sf updated their Food Diary.
Mitja Kukovec recorded a Weigh In at 143.3 lb.
Draglist supported Nick224's Journal Entry.
GerryXmas updated their Food Diary.
eddie1261 recorded a Journal Entry.
kattay supported sara698's Weigh In.
rose brauning commented on Nikihampton's Journal Entry.