Weigh In record (no journal entry) for 16 February 2013
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165.7 lb
Lost so far: 16.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1835 kcal
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Fat: 74.03g | Prot: 91.78g | Carb: 164.35g.
Breakfast: Baked Beans, Pork Sausage (Cooked), Fried Egg, Toasted Whole Wheat Bread, Tea (Brewed), Bacon. Lunch: Biscuit Fingers. Dinner: Hamburger Pickle Relish, Grated Cheddar Cheese, Bacon, Wholemeal Pitta Bread. Snacks/Other: Whiskey, Coffee (Brewed From Grounds). more...
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2289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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