Timbl's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
165.7 lb Lost so far: 16.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2369 kcal Fat: 113.89g | Prot: 48.61g | Carb: 233.36g.   Breakfast: Tea (Brewed), Milk, Corn Flakes. Lunch: Toasted Crumpet, Butter. Dinner: Syrah Wine, Meatless Cheese Quiche. Snacks/Other: Coffee (Brewed From Grounds), Caramel Slice. more...
2320 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Timbl's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Timbl's weight history


Timbl's Recent Activity

Timbl's Own Activity

No recent activity.

Timbl's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberlyann11 recorded a Weigh In at 200.0 lb.
darkyvader commented on their Weigh In.
Kittypaka updated their Exercise Diary.
Bippi supported Gungahick's Journal Entry.
rhowellky recorded a Weigh In at 231.8 lb.
Bonnybelle updated their Food Diary.
PamP2012 commented on Mich19_Donna's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.