Timbl's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
165.7 lb Lost so far: 16.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2369 kcal Fat: 113.89g | Prot: 48.61g | Carb: 233.36g.   Breakfast: Tea (Brewed), Milk, Corn Flakes. Lunch: Toasted Crumpet, Butter. Dinner: Syrah Wine, Meatless Cheese Quiche. Snacks/Other: Coffee (Brewed From Grounds), Caramel Slice. more...
2320 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Timbl's own diet  

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