Timbl's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
165.7 lb Lost so far: 16.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2369 kcal Fat: 113.89g | Prot: 48.61g | Carb: 233.36g.   Breakfast: Tea (Brewed), Milk, Corn Flakes. Lunch: Toasted Crumpet, Butter. Dinner: Syrah Wine, Meatless Cheese Quiche. Snacks/Other: Coffee (Brewed From Grounds), Caramel Slice. more...
2320 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Timbl's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Timbl's weight history


Timbl's Recent Activity

Timbl's Own Activity

No recent activity.

Timbl's Buddies

No recent activity.

Other Member Diet Recent Activity

smarolf updated their Exercise Diary.
evomom recorded a Journal Entry and a Weigh In at 355.8 lb.
kenomikes195 recorded a Weigh In at 186.0 lb.
Joe-man recorded a Journal Entry and a Weigh In at 310.2 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 166.4 lb.
jwill77nc2 supported ChicaLean's Journal Entry.
Megaloo recorded a Weigh In at 176.4 lb.
Tjcruz recorded a Weigh In at 166.0 lb.