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Timbl
Journal
15 Feb 13
Timbl's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
165.7 lb
Lost so far:
16.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
2369 kcal
Fat: 113.89g | Prot: 48.61g | Carb: 233.36g.
Breakfast:
Corn Flakes, Milk, Tea (Brewed).
Lunch:
Butter, Toasted Crumpet.
Dinner:
Meatless Cheese Quiche, Syrah Wine.
Snacks/Other:
Caramel Slice, Coffee (Brewed From Grounds).
more...
2320 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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