Timbl's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
167.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1813 kcal Fat: 83.43g | Prot: 67.16g | Carb: 159.76g.   Breakfast: Tea (Brewed) , Weetabix X2 with Semi Skimmed. Lunch: Tea (Brewed) , Peanut Butter Sandwich. Dinner: Roasted Potato, Breaded Onion Rings, Quarter Pound Burger, Marrowfat Processed Peas. Snacks/Other: Whiskey, Coffee (Brewed From Grounds). more...
2211 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Music playing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Timbl's own diet   steady weight



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