Weigh In record (no journal entry) for 15 February 2013
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143.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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992 kcal
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Fat: 35.58g | Prot: 63.68g | Carb: 114.80g.
Breakfast: Quaker Bananna Bread Oatmeal, Coffee, UNJury Protein Powder, Sugar Free Hazelnut Coffee Creamer. Lunch: chick fil a grilled nuggets, Chick Fil A Diet Lemonade, Chick Fil A Fruit Cup. Dinner: apple, colby cheese. Snacks/Other: crystal Light Pure. more...
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losing 6.0 lb a week
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No Shrinking Violet's weight history
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