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No Shrinking Violet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 19th: 670 * 56%
fat: 30.75g
|
protein: 30.28g
|
carbs: 74.04g
- -
June 2013
Mon 10th: 638 * 53%
fat: 16.35g
|
protein: 36.45g
|
carbs: 93.25g
- -
Fri 7th: 1028 * 86%
fat: 36.18g
|
protein: 43.36g
|
carbs: 144.36g
- -
Mon 3rd: 1100 * 92%
fat: 36.96g
|
protein: 73.61g
|
carbs: 131.53g
- -
May 2013
Wed 29th: 724 * 60%
fat: 33.28g
|
protein: 53.80g
|
carbs: 58.87g
- -
Tue 28th: 882 * 74%
fat: 32.19g
|
protein: 53.97g
|
carbs: 103.59g
- -
Mon 20th: 1034 * 86%
fat: 34.91g
|
protein: 57.62g
|
carbs: 124.40g
- -
Fri 17th: 1152 * 96%
fat: 27.71g
|
protein: 68.22g
|
carbs: 171.20g
- -
Wed 15th: 892 * 74%
fat: 26.14g
|
protein: 36.85g
|
carbs: 141.58g
- -
Tue 14th: 1059 * 88%
fat: 26.67g
|
protein: 56.28g
|
carbs: 155.23g
- -
Mon 13th: 1283 * 107%
fat: 31.97g
|
protein: 62.95g
|
carbs: 198.98g
- -
Fri 10th: 1229 * 102%
fat: 51.43g
|
protein: 51.58g
|
carbs: 146.54g
- -
Thu 9th: 1241 * 103%
fat: 41.29g
|
protein: 75.70g
|
carbs: 154.49g
- -
Tue 7th: 996 * 83%
fat: 28.70g
|
protein: 40.37g
|
carbs: 159.56g
- -
Sun 5th: 570 * 48%
fat: 19.98g
|
protein: 17.86g
|
carbs: 92.14g
- -
Wed 1st: 1065 * 89%
fat: 29.75g
|
protein: 62.34g
|
carbs: 151.93g
- -
April 2013
Tue 30th: 1342 * 112%
fat: 40.36g
|
protein: 81.15g
|
carbs: 177.23g
- -
Mon 29th: 1035 * 86%
fat: 36.16g
|
protein: 55.00g
|
carbs: 137.29g
- -
Sun 28th: 1082 * 90%
fat: 40.36g
|
protein: 83.79g
|
carbs: 104.90g
- -
Sat 27th: 1400 * 117%
fat: 63.50g
|
protein: 82.00g
|
carbs: 128.00g
- -

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