No Shrinking Violet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1335 * 89%
fat: 56.42g
|
protein: 54.99g
|
carbs: 161.14g
- -
March 2015
Mon 16th: 806 * 54%
fat: 38.59g
|
protein: 54.02g
|
carbs: 63.25g
- -
February 2015
Mon 2nd: 445 * 30%
fat: 16.89g
|
protein: 16.29g
|
carbs: 61.95g
- -
January 2015
Mon 26th: 212 * 14%
fat: 7.67g
|
protein: 7.55g
|
carbs: 31.51g
- -
Sun 4th: 375 * 25%
fat: 6.35g
|
protein: 12.75g
|
carbs: 77.39g
- -
November 2014
Tue 11th: 1059 * 88%
fat: 37.24g
|
protein: 41.12g
|
carbs: 148.10g
- -
May 2014
Thu 8th: 723 * 60%
fat: 49.18g
|
protein: 19.82g
|
carbs: 62.89g
- -
Wed 7th: 1306 * 109%
fat: 63.14g
|
protein: 53.34g
|
carbs: 154.00g
- -
September 2013
Thu 19th: 670 * 56%
fat: 30.75g
|
protein: 30.28g
|
carbs: 74.04g
- -
June 2013
Mon 10th: 638 * 53%
fat: 16.35g
|
protein: 36.45g
|
carbs: 93.25g
- -
Fri 7th: 1028 * 86%
fat: 36.18g
|
protein: 43.36g
|
carbs: 144.36g
- -
Mon 3rd: 1100 * 92%
fat: 36.96g
|
protein: 73.61g
|
carbs: 131.53g
- -
May 2013
Wed 29th: 724 * 60%
fat: 33.28g
|
protein: 53.80g
|
carbs: 58.87g
- -
Tue 28th: 882 * 74%
fat: 32.19g
|
protein: 53.97g
|
carbs: 103.59g
- -
Mon 20th: 1034 * 86%
fat: 34.91g
|
protein: 57.62g
|
carbs: 124.40g
- -
Fri 17th: 1152 * 96%
fat: 27.71g
|
protein: 68.22g
|
carbs: 171.20g
- -
Wed 15th: 892 * 74%
fat: 26.14g
|
protein: 36.85g
|
carbs: 141.58g
- -
Tue 14th: 1059 * 88%
fat: 26.67g
|
protein: 56.28g
|
carbs: 155.23g
- -
Mon 13th: 1283 * 107%
fat: 31.97g
|
protein: 62.95g
|
carbs: 198.98g
- -
Fri 10th: 1229 * 102%
fat: 51.43g
|
protein: 51.58g
|
carbs: 146.54g
- -

Other Related Links

Members