Weigh In record (no journal entry) for 22 February 2013
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144.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1176 kcal
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Fat: 43.22g | Prot: 42.40g | Carb: 165.65g.
Breakfast: Coffee, UNJury Protein Powder, Quaker Bananna Bread Oatmeal, Sugar Free Hazelnut Coffee Creamer, Bananas, Blueberries. Lunch: Subway Meatball, McDonalds Cookie, McDonalds Oatmeal Cookie, pom poms. Snacks/Other: crystal Light Pure. more...
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on diet Rouen Y Gastric bypass Diet
gaining 1.0 lb a week
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