No Shrinking Violet's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
144.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1176 kcal Fat: 43.22g | Prot: 42.40g | Carb: 165.65g.   Breakfast: Coffee, UNJury Protein Powder, Quaker Bananna Bread Oatmeal, Sugar Free Hazelnut Coffee Creamer, Bananas, Blueberries. Lunch: Subway Meatball, McDonalds Cookie, McDonalds Oatmeal Cookie, pom poms. Snacks/Other: crystal Light Pure. more...
on diet Rouen Y Gastric bypass Diet   gaining 1.0 lb a week

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