Weigh In record (no journal entry) for 08 February 2013
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149.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2013:
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1145 kcal
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Fat: 37.03g | Prot: 64.02g | Carb: 152.54g.
Breakfast: Quinoa (Cooked), Sugar Free Caramel Syrup, Blueberries, Sugar Free Hazelnut Coffee Creamer, UNJury Protein Powder, Coffee. Lunch: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, colby jack cheese, apple, Chick Fil A Diet Lemonade, Cucumber (Peeled). Snacks/Other: crystal Light Pure, apple, kroger carbmaster white chocolate raspberry. more...
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gaining 4.4 lb a week
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No Shrinking Violet's weight history
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