No Shrinking Violet's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
149.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 February 2013:
1145 kcal Fat: 37.03g | Prot: 64.02g | Carb: 152.54g.   Breakfast: Quinoa (Cooked), Sugar Free Caramel Syrup, Blueberries, Sugar Free Hazelnut Coffee Creamer, UNJury Protein Powder, Coffee. Lunch: Chick Fil A Diet Lemonade, Cucumber (Peeled), colby jack cheese, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, apple. Snacks/Other: crystal Light Pure, kroger carbmaster white chocolate raspberry, apple. more...
on diet Rouen Y Gastric bypass Diet   gaining 4.4 lb a week



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