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RubenR26
Journal
15 Feb 13
RubenR26's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
160.0 lb
Lost so far:
23.0 lb
.
Still to go:
160.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
2500 kcal
Fat: 107.37g | Prot: 127.41g | Carb: 261.41g.
Lunch:
Cinnamon Raisin Bagel, Organic Reduced Fat Milk.
Dinner:
French Fries (Large), McDouble.
Snacks/Other:
Double Decker Taco, Beefy 5-Layer Burrito, Corn, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin.
more...
2061 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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