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RubenR26
Journal
15 Mar 13
RubenR26's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
163.0 lb
Lost so far:
20.0 lb
.
Still to go:
163.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
2350 kcal
Fat: 100.00g | Prot: 70.50g | Carb: 304.25g.
Lunch:
Peanuts (for Sundaes), Hot Caramel Sundae, Lemonade, Combination Crisp Crust Party Pizza.
Dinner:
Coca-Cola Classic (20 oz), Tostado Nachos.
more...
1801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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