RubenR26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 70 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 19.00g
2406*  2336
Wed 20th: 2235 * 97%
fat: 84.32g
|
protein: 74.08g
|
carbs: 296.50g
2308*  73
Tue 19th: 2120 * 92%
fat: 82.01g
|
protein: 72.71g
|
carbs: 279.16g
2279*  159
Mon 18th: 2686 * 117%
fat: 83.99g
|
protein: 100.15g
|
carbs: 381.33g
1989*  697
Sun 17th: 2099 * 91%
fat: 74.00g
|
protein: 85.89g
|
carbs: 260.87g
2348*  249
Sat 16th: 2220 * 97%
fat: 100.00g
|
protein: 81.00g
|
carbs: 234.00g
2339*  119
Fri 15th: 2878 * 125%
fat: 116.75g
|
protein: 103.25g
|
carbs: 357.75g
2323*  555
Thu 14th: 2956 * 129%
fat: 138.62g
|
protein: 104.78g
|
carbs: 297.56g
1945*  1011
Wed 13th: 2298 * 100%
fat: 88.18g
|
protein: 99.37g
|
carbs: 257.34g
1945*  353
Tue 12th: 2143 * 93%
fat: 81.14g
|
protein: 59.83g
|
carbs: 295.94g
1945*  198
Mon 11th: 2955 * 128%
fat: 103.50g
|
protein: 111.00g
|
carbs: 400.00g
2029*  926
Sun 10th: 3311 * 144%
fat: 70.93g
|
protein: 112.40g
|
carbs: 555.35g
2347*  964
Sat 9th: 1292 * 56%
fat: 48.51g
|
protein: 53.27g
|
carbs: 163.91g
2231*  939
Fri 8th: 2231 * 97%
fat: 73.63g
|
protein: 88.39g
|
carbs: 318.95g
1945*  286
Thu 7th: 2293 * 100%
fat: 94.27g
|
protein: 72.33g
|
carbs: 302.94g
1945*  348
Wed 6th: 2979 * 130%
fat: 137.73g
|
protein: 129.53g
|
carbs: 290.46g
1945*  1034
Tue 5th: 2796 * 122%
fat: 109.60g
|
protein: 93.67g
|
carbs: 348.39g
2413*  383
Mon 4th: 1287 * 56%
fat: 48.74g
|
protein: 53.56g
|
carbs: 154.62g
2419*  1132
Sun 3rd: 2092 * 91%
fat: 78.87g
|
protein: 77.22g
|
carbs: 280.68g
2497*  405
Sat 2nd: 2036 * 89%
fat: 69.51g
|
protein: 64.46g
|
carbs: 290.08g
2059*  23

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