RubenR26's Journal, 15 January 2013

163.0 lb Lost so far: 20.0 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

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3284 kcal

Fat: 122.69g | Prot: 125.43g | Carb: 449.64g.   Lunch: Harvest Cheddar (Package), Deli Turkey or Chicken Breast Meat, Double Fiber Bread. Dinner: Coca-Cola Classic (20 oz), Beefy 5-Layer Burrito, Cheddar Quesadilla, Cheeseburger, Classic Taco. Snacks/Other: Vanilla Caramel Ice Cream Drumstick, 100% Cranberry Juice. more...

1817 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...