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I am still trying to get over my "fat tuesday" experience. I am happy I felt so crappy. I won't have another full cheeseburger ever again. It was good but I can't eat that much any more. I have to say that I am proud of myself when I realized that I used to eat like that all of the time. so I keep having to learn my lessons the hard way. I am gaining more self control and able to say no or think before I eat. I've got a long way but I want to be able to continue this when I am in Scotland.
Diet Calendar Entries for 14 February 2013:
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1477 kcal
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Fat: 42.73g | Prot: 62.18g | Carb: 221.35g.
Breakfast: Dole peaches, flax seed, Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Cinnamon Applesauce. Lunch: Banana. Dinner: Blue Cheese, Jimmy johns Turkey sandwich on 7 grain bread. Snacks/Other: Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Fresh pineapple, Sweet & Salty Granola Bars - Peanut. more...
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2729 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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