Weigh In record (no journal entry) for 14 February 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1525 kcal
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Fat: 37.87g | Prot: 55.91g | Carb: 251.54g.
Breakfast: Fat Free French Vanilla Creamer, Skim Milk, Breakfast Drink, Oranges, Banana. Lunch: Vanilla Nonfat Yogurt, Carrots, 2% Milk American Singles, Split Top Wheat Bread. Dinner: Colby Jack Cheese, Colby Jack Cheese, Mild Salsa, Bell Peppers, Fat Free Spicy Refried Beans, Small Flour Tortillas. Snacks/Other: Oatmeal Cookies, Pineapple Upside-Down Cake Mix. more...
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2272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour, Driving - 1 hour, Shopping - 15 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour and 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 7.0 lb a week
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