jmporter305's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
135.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1384 kcal Fat: 27.69g | Prot: 48.30g | Carb: 241.60g.   Breakfast: Banana, Oranges, Fat Free French Vanilla Creamer, Skim Milk, Breakfast Drink. Lunch: Split Top Wheat Bread, Vanilla Nonfat Yogurt, 2% Milk American Singles, Carrots. Dinner: Kettle-Cooked Potato Chips, Mediterranean Veggie on Tomato Basil (Half). Snacks/Other: Hot Chocolate, Cappuccino White Chocolate Caramel. more...
2377 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Housework - 45 minutes. more...
on diet jmporter305's own diet   gaining 1.5 lb a week

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