jmporter305's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
135.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1384 kcal Fat: 27.69g | Prot: 48.30g | Carb: 241.60g.   Breakfast: Fat Free French Vanilla Creamer, Skim Milk, Breakfast Drink, Oranges, Banana. Lunch: Vanilla Nonfat Yogurt, Carrots, 2% Milk American Singles, Split Top Wheat Bread. Dinner: Mediterranean Veggie on Tomato Basil (Half), Kettle-Cooked Potato Chips. Snacks/Other: Cappuccino White Chocolate Caramel, Hot Chocolate. more...
2377 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Housework - 45 minutes. more...
on diet jmporter305's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmporter305's weight history


jmporter305's Recent Activity

jmporter305's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Stephanie328 updated their Exercise Diary.
John10251 supported ofdwolf's Journal Entry.
kimberlyann11 recorded a Weight Entry at 207.6 lb.
xappie supported loveshope26's Journal Entry.
Egull1 supported Draglist's Journal Entry.
loveshope26 supported luzmar5005's Weight Entry.
12 tribes of israelspeakslife updated their Food Diary.
awolfgang recorded a Journal Entry and a Weight Entry at 152.1 lb.