jmporter305's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
135.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1384 kcal Fat: 27.69g | Prot: 48.30g | Carb: 241.60g.   Breakfast: Breakfast Drink, Oranges, Banana, Skim Milk, Fat Free French Vanilla Creamer. Lunch: Carrots, 2% Milk American Singles, Split Top Wheat Bread, Vanilla Nonfat Yogurt. Dinner: Kettle-Cooked Potato Chips, Mediterranean Veggie on Tomato Basil (Half). Snacks/Other: Cappuccino White Chocolate Caramel, Hot Chocolate. more...
2377 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Housework - 45 minutes. more...
on diet jmporter305's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmporter305's own diet



jmporter305's weight history


jmporter305's Recent Activity

jmporter305's Own Activity

No recent activity.

jmporter305's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 203.5 lb.
ekoerts recorded a Weigh In at 252.4 lb.
Tryalittleharder recorded a Weigh In at 266.5 lb.
poohle recorded a Weigh In at 212.0 lb.
CatHerder commented on johncrumpton's Weigh In.
nichelle101 recorded a Weigh In at 158.0 lb.
et0481 recorded a Weigh In at 204.0 lb.
FaluxBkk recorded a Weigh In at 211.6 lb.