jmporter305's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
135.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1384 kcal Fat: 27.69g | Prot: 48.30g | Carb: 241.60g.   Breakfast: Fat Free French Vanilla Creamer, Skim Milk, Breakfast Drink, Oranges, Banana. Lunch: Vanilla Nonfat Yogurt, Carrots, 2% Milk American Singles, Split Top Wheat Bread. Dinner: Mediterranean Veggie on Tomato Basil (Half), Kettle-Cooked Potato Chips. Snacks/Other: Cappuccino White Chocolate Caramel, Hot Chocolate. more...
2377 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Housework - 45 minutes. more...
on diet jmporter305's own diet   losing 7.0 lb a week



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