Weigh In record (no journal entry) for 15 February 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1384 kcal
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Fat: 27.69g | Prot: 48.30g | Carb: 241.60g.
Breakfast: Banana, Oranges, Breakfast Drink, Skim Milk, Fat Free French Vanilla Creamer. Lunch: Split Top Wheat Bread, 2% Milk American Singles, Carrots, Vanilla Nonfat Yogurt. Dinner: Kettle-Cooked Potato Chips, Mediterranean Veggie on Tomato Basil (Half). Snacks/Other: Hot Chocolate, Cappuccino White Chocolate Caramel. more...
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2377 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Housework - 45 minutes, Sitting - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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