jmporter305's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
135.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1384 kcal Fat: 27.69g | Prot: 48.30g | Carb: 241.60g.   Breakfast: Fat Free French Vanilla Creamer, Skim Milk, Breakfast Drink, Oranges, Banana. Lunch: Vanilla Nonfat Yogurt, Carrots, 2% Milk American Singles, Split Top Wheat Bread. Dinner: Mediterranean Veggie on Tomato Basil (Half), Kettle-Cooked Potato Chips. Snacks/Other: Cappuccino White Chocolate Caramel, Hot Chocolate. more...
2377 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Housework - 45 minutes. more...
on diet jmporter305's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmporter305's weight history


jmporter305's Recent Activity

jmporter305's Own Activity

No recent activity.

jmporter305's Buddies

No recent activity.

Other Member Diet Recent Activity

omricohen recorded a Weigh In at 132.3 lb.
toshiyaisobe recorded a Weigh In at 165.3 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
aymond8505 updated their Exercise Diary.
Nannysooz recorded a Weigh In at 104.0 lb.
leiber recorded a Journal Entry and a Weigh In at 156.5 lb.
Peppie Pop started a new group topic - hello :).
Diablo360x commented on Peppie Pop's Journal Entry.