Weigh In record (no journal entry) for 13 February 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1401 kcal
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Fat: 28.80g | Prot: 58.99g | Carb: 241.95g.
Breakfast: Banana, Oranges, Breakfast Drink, Skim Milk, Fat Free French Vanilla Creamer. Lunch: Bell Peppers, Split Top Wheat Bread, 2% Milk American Singles, Carrots, Vanilla Nonfat Yogurt. Dinner: Cheesy Breadsticks, Grated Parmesan Cheese, Pesto Pasta Sauces Mix, Ravioletti, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Oatmeal Cookies, Wheat Entertainment Crackers. more...
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2536 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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