Weigh In record (no journal entry) for 14 February 2013
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132.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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914 kcal
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Fat: 24.43g | Prot: 36.19g | Carb: 147.08g.
Breakfast: 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, Great Value raisins, japanese green tea, strawberry. Dinner: japanese tea, oranges, bread, lentil. more...
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losing 7.0 lb a week
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