Timbl's Journal, 14 February 2013

166.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 86.53g | Prot: 46.38g | Carb: 170.38g.   Breakfast: Tea (Brewed). Lunch: Peanut Butter Sandwich, Marmite, Granary Roll. Dinner: Meatless Cheese Quiche, Chips. Snacks/Other: Light Beer, Coffee (Brewed From Grounds). more...

2235 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...