Weigh In record (no journal entry) for 10 February 2013
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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283 kcal
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Fat: 4.38g | Prot: 12.54g | Carb: 44.67g.
Breakfast: Shreddies, Milk, Tea (Brewed). more...
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gaining 0.1 lb a week
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