Timbl's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
167.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
283 kcal Fat: 4.38g | Prot: 12.54g | Carb: 44.67g.   Breakfast: Tea (Brewed), Milk, Shreddies. more...
on diet Timbl's own diet   gaining 0.1 lb a week

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