Mohkim's Journal, 13 February 2013

170.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 22.53g | Prot: 76.80g | Carb: 136.15g.   Breakfast: Bananas, Activia Light Peach Yogurt, Cinnamon Raisin English Muffins. Lunch: Chicken Breast, Side Salad. Dinner: Refried Beans (Canned). Snacks/Other: Apples , 100% White Corn Crispy Round Tortilla Chips, Nectar Strawberry Kiwi Whey Protein Isolate. more...

2253 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...