Mohkim's Journal, 25 February 2013

169.4 lb Lost so far: 0.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 24.72g | Prot: 79.19g | Carb: 177.77g.   Breakfast: Cantaloupe Chunks, Honey Nut with Whole Grain Cheerios, 100% Lactose Free Fat Free Milk. Lunch: 6" Double Turkey Breast. Dinner: 6" Double Turkey Breast, Pan Fried Tilapia. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Mini-Snacks Natural California Raisins, Fat Free Tiny Twists Pretzels, Apples . more...

2437 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...