Weigh In record (no journal entry) for 13 February 2013
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1449 kcal
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Fat: 55.14g | Prot: 41.91g | Carb: 203.81g.
Breakfast: Latte Parzialmente Scremato Piacere Leggero 1,6%, Nesquik, Essenza di Natura, Abbracci. Lunch: Noci, Gorgonzola, Conchigliette, Sugo senza Carne. Dinner: Arance, Salame Secco o Duro, Piadina Romagnola, Olio di Girasole, Pasta all'uovo Secca. more...
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2121 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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