Fabry167's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

156.5 lb Lost so far: 13.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

1600 kcal

Fat: 48.31g | Prot: 58.16g | Carb: 212.51g. Breakfast: Novellini, Latte Intero, Essenza di Natura, Nesquik. Dinner: Birra Normale, Pizza Bella Napoli. more...

1856 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 7 hours, Sitting - 4 hours. more...

losing 4.6 lb a week

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Fabry167's Journal, 16 February 2013

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