Fabry167's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
156.5 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1600 kcal Fat: 48.31g | Prot: 58.16g | Carb: 212.51g.   Breakfast: Nesquik, Essenza di Natura, Latte Intero, Novellini. Dinner: Pizza Bella Napoli, Birra Normale. more...
1856 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 7 hours, Sitting - 4 hours. more...
on diet Calorie Count   losing 4.6 lb a week



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