Fabry167's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
156.5 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1600 kcal Fat: 48.31g | Prot: 58.16g | Carb: 212.51g.   Breakfast: Latte Intero, Nesquik, Essenza di Natura, Novellini. Dinner: Pizza Bella Napoli, Birra Normale. more...
1856 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 7 hours, Sitting - 4 hours. more...
on diet Calorie Count   losing 2.7 lb a week

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Fabry167 recorded a Weigh In at 167.6 lb.
Fabry167 recorded a Weigh In at 165.8 lb.
Fabry167 recorded a Weigh In at 167.3 lb.
Fabry167 recorded a Weigh In at 169.1 lb.

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Transformation Butterfly recorded a Journal Entry and a Weigh In at 181.0 lb.
Lawriejay submitted a diet Tip.
ukulelemaven recorded a Weigh In at 131.6 lb.
notrub recorded a Weigh In at 216.0 lb.
Deb_N supported RobynByrd1971's Weigh In.
RobynByrd1971 recorded a Weigh In at 147.5 lb.
LADYBUGJULES added sweetsin's Peppermint Fudge recipe to their cook book.
mickey15000 recorded a Weigh In at 154.3 lb.