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kcope56
Journal
13 Feb 13
kcope56's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
279.0 lb
Lost so far:
0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
2025 kcal
Fat: 47.63g | Prot: 60.44g | Carb: 347.25g.
Breakfast:
Oatmeal, Raisins, Plantation Mint Tea.
Lunch:
Saltine Crackers.
Dinner:
Cooked Pinto, Calico or Red Beans, Crunchy Honey Oats Cereal, Light Fat Free Strawberry Banana Yogurt.
more...
3548 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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