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Hewitt
Journal
13 Feb 13
Hewitt's Journal, 13 February 2013
Hewitt's Profile
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Weigh In record (no journal entry) for 13 February 2013
199.0 lb
Lost so far:
8.0 lb
.
Still to go:
199.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1174 kcal
Fat: 40.13g | Prot: 61.52g | Carb: 143.84g.
Breakfast:
milk, Chocolate Whey Protein.
Lunch:
green beans, vinegarette.
Dinner:
Ranch Salad Dressing (Fat Free), Fried Shrimp, Hamburger or Hotdog Rolls.
Snacks/Other:
Cinnamon Twists.
more...
2842 kcal
Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes.
more...
losing 0.9 lb a week
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Hewitt's weight history
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