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sepm73
Journal
12 Feb 13
sepm73's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
196.0 lb
Lost so far:
5.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1848 kcal
Fat: 95.97g | Prot: 82.49g | Carb: 186.12g.
Breakfast:
mayo, cheese, tortilla.
Lunch:
corn, chicken breast, tomatoe soup.
Dinner:
peanut butter, apple.
Snacks/Other:
reeses peanut butter egg, trail mix.
more...
2632 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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