sepm73's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

199.0 lb Lost so far: 2.0 lb. Still to go: 69.0 lb. Diet followed poorly.

Diet Calendar Entries for 08 February 2013:

568 kcal

Fat: 20.37g | Prot: 30.98g | Carb: 64.09g. Breakfast: water, oatmeal. Lunch: tomatoe, cheese, french onion soup. Snacks/Other: water, low fat milk. more...

2910 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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sepm73's Journal, 08 February 2013

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