Start Weight:(04 Dec 12) 201.0 lb
Current Weight:(12 Feb 13) 196.0 lb
Goal Weight:130.0 lb
following: sepm73's own diet
performance: losing 5.3 lb a week

FatSecret member since: 04 Dec 12

sepm73's Weight History

sepm73's Latest Member Challenges

  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress

sepm73's Buddies

last weighin: losing 1.3 lb a week Down
last weighin: losing 3.5 lb a week Down
sepm73 has 2 buddies

sepm73's Latest Posts

Whats on the menu today ?
thanks!! that actually helps alot. i have chicken sitting in my fridge right nowSmilebut hey, despite my failures ive still lost 3 lbs so far this weekVery Happy wooh hoo!!
posted 05 Jan 2013, 12:02
Is that all it takes?
i agree. i think a personal chef is a huge difference. but most people cant afford that. i have a good job and i can barley afford to eat healthy. no wonder americas fat. you can get a meal at a fast food resteraunt for 5 dollars, but you cant hardly by groceries and pay your bills.
posted 03 Jan 2013, 19:37
Calling all sugar addicts!
oh honey me too!! its like my meal isnt over until ive had a sweet. its my biggest downfall . im going cold turkey in the am too, (with the rare occasional treat too) i noticed completely on accident when i kept my protein levels up my sweet cravings were noticably lower. good luck!! you fing anything that works let me know!!
posted 31 Dec 2012, 13:49
sepm73 has submitted 3 posts

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sepm73's journal

14 February 2013

did real good yesterday until i had a migraine, then after the migraine i just binged. but the great part is it didnt even taste good. my palat is finally ...
on diet sepm73's own diet  

31 January 2013

stress ate today:( but not as much damage as i couldve done. kinda realed it in.
on diet sepm73's own diet  

sepm73's Recent Food & Exercise

sepm73's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

sepm73's Recent Activity

sepm73's Own Activity

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sepm73's Buddies

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Other Member Diet Recent Activity

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IBLEES1983 updated their Exercise Diary.
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