Start Weight:(04 Dec 12) 201.0 lb
Current Weight:(12 Feb 13) 196.0 lb
Goal Weight:130.0 lb
following: sepm73's own diet
performance: losing 5.3 lb a week

FatSecret member since: 04 Dec 12

sepm73's Weight History

sepm73's Latest Member Challenges

  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress

sepm73's Buddies

last weighin: losing 1.3 lb a week Down
last weighin: losing 3.5 lb a week Down
sepm73 has 2 buddies

sepm73's Latest Posts

Whats on the menu today ?
thanks!! that actually helps alot. i have chicken sitting in my fridge right nowSmilebut hey, despite my failures ive still lost 3 lbs so far this weekVery Happy wooh hoo!!
posted 05 Jan 2013, 12:02
Is that all it takes?
i agree. i think a personal chef is a huge difference. but most people cant afford that. i have a good job and i can barley afford to eat healthy. no wonder americas fat. you can get a meal at a fast food resteraunt for 5 dollars, but you cant hardly by groceries and pay your bills.
posted 03 Jan 2013, 19:37
Calling all sugar addicts!
oh honey me too!! its like my meal isnt over until ive had a sweet. its my biggest downfall . im going cold turkey in the am too, (with the rare occasional treat too) i noticed completely on accident when i kept my protein levels up my sweet cravings were noticably lower. good luck!! you fing anything that works let me know!!
posted 31 Dec 2012, 13:49
sepm73 has submitted 3 posts

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sepm73's journal

14 February 2013

did real good yesterday until i had a migraine, then after the migraine i just binged. but the great part is it didnt even taste good. my palat is finally ...
on diet sepm73's own diet  

31 January 2013

stress ate today:( but not as much damage as i couldve done. kinda realed it in.
on diet sepm73's own diet  

sepm73's Recent Food & Exercise

sepm73's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

sepm73's Recent Activity

sepm73's Own Activity

No recent activity.

sepm73's Buddies

beware5289 recorded a Weigh In at 199.6 lb.

Other Member Diet Recent Activity

Ramalhop recorded a Weigh In at 189.6 lb.
theatregal80 recorded a Weigh In at 328.0 lb.
tragic_glory commented on their Weigh In.
Scalewatcher3 added Tubbs McGee's Rice Rolls recipe to their cook book.
northernmusician commented on notelaine's Journal Entry.
AttaintheGoals recorded a Journal Entry.
AnaM2 updated their Exercise Diary.
cespira30 recorded a Weigh In at 145.0 lb.