Weigh In record (no journal entry) for 11 August 2019
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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881 kcal
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Fat: 45.92g | Prot: 35.93g | Carb: 82.34g.
Breakfast: Café com Açúcar. Lunch: Abóbora Cabotia, Batata no Forno (Casca Consumida), Costela de Porco, Farofa, Purê de Batatas (Leite Integral e com Margarina). Dinner: Ovo Mexido. Snacks/Other: Morangos. more...
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losing 13.9 lb a week
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