Weigh In record (no journal entry) for 12 February 2013
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277.4 lb
Lost so far: 35.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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3515 kcal
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Fat: 167.61g | Prot: 164.43g | Carb: 348.20g.
Breakfast: Toasty Crackers with Real Peanut Butter, Deli Turkey or Chicken Breast Meat, honey wheat sandwich flats, 2% American Cheese Slices, Original. Lunch: Bacon Ultimate Cheeseburger. Dinner: Sausage Patty, Natural Cut Fries (Large), Chicken Sandwich. Snacks/Other: 12" Subway Club, Trail Mix Nut & Chocolate (Package), Cooked Dried Apple. more...
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losing 0.9 lb a week
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