Weigh In record (no journal entry) for 21 February 2013
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275.8 lb
Lost so far: 37.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2500 kcal
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Fat: 118.64g | Prot: 115.95g | Carb: 237.89g.
Breakfast: 2 Cheeseburger Stuffed Breadsticks with French Fries. Lunch: Pork Roast. Dinner: Lunch Maker, Chicken & Cheese, Beef & Bean Burritos. Snacks/Other: Cool Ranch Tortilla Chips (49.6), Granola Trail Mix, Bistro Cobb Salad. more...
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losing 1.2 lb a week
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