Weigh In record (no journal entry) for 12 February 2013
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209.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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939 kcal
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Fat: 33.66g | Prot: 21.87g | Carb: 152.86g.
Breakfast: Bananas, Instant Oatmeal - Bananas & Cream. Lunch: Superfood (Micronutrient Fruit Juice Drink), Onions, Kosher Dill Tiny Pickles, Tomatoes, Cos or Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Soft Taco Low Carb Tortillas. Snacks/Other: Pecans, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 5.6 lb a week
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