Weigh In record (no journal entry) for 28 July 2010
|
245.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
3047 kcal
|
Fat: 68.35g | Prot: 147.87g | Carb: 443.51g.
Breakfast: banana, Multi-Grain Sandwich Thins, Coffee (Brewed From Grounds), Amaretto Creamer. Lunch: cole slaw, baked beans, pulled chicken, pulled pork. Dinner: Vegetable Spring Roll, Steamed Peking Dumplings, Ginger Chicken Bowl, Thai Tom Yum Soup, Jasmine Rice. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nickpharm's weight history
|