Weigh In record (no journal entry) for 11 February 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1593 kcal
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Fat: 66.15g | Prot: 67.95g | Carb: 193.79g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Chicken Enchiladas Suiza, Onion Soup (Canned, Condensed). Dinner: Chicken Enchiladas Suiza. Snacks/Other: 2% Fat Milk, Peanut Butter Cookie, Peanut Butter Cookie, Pistachio Nuts , Peanut Butter Cookie, Pistachio Nuts , Peanut Butter Cookie. more...
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3032 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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