robhicks47's Journal, 12 February 2013

243.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 69.61g | Prot: 67.58g | Carb: 141.39g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: Sour Cream, Salsa (Ready to Serve), Cheddar Cheese, Ground Sirloin, Butter Croissants. Snacks/Other: Apples, Peanut Butter Cookie, Peanut Butter Cookie. more...

3032 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...