robhicks47's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
243.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1448 kcal Fat: 69.61g | Prot: 67.58g | Carb: 141.39g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: Butter Croissants, Ground Sirloin, Sour Cream, Cheddar Cheese, Salsa (Ready to Serve). Snacks/Other: Apples, Peanut Butter Cookie, Peanut Butter Cookie. more...
3032 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robhicks47's own diet



robhicks47's weight history


robhicks47's Recent Activity

robhicks47's Own Activity

No recent activity.

robhicks47's Buddies

No recent activity.

Other Member Diet Recent Activity

Sirenaiqbar updated their Exercise Diary.
kristyanne3 supported Tulipgirl6's Journal Entry.
mxholden recorded a Weigh In at 231.0 lb.
Govgirl supported GaryFromPA's Journal Entry.
wholefoodnut commented on ClassicRocker's Weigh In.
cooking chic recorded a Weigh In at 243.0 lb.
sunnykate recorded a Journal Entry and a Weigh In at 128.0 lb.
ChristyLA supported Alltheangelsenvy's Journal Entry.