robhicks47's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

243.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

1448 kcal

Fat: 69.61g | Prot: 67.58g | Carb: 141.39g. Breakfast: Reduced Fat Latte Coffee. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: Butter Croissants, Ground Sirloin, Sour Cream, Cheddar Cheese, Salsa (Ready to Serve). Snacks/Other: Apples, Peanut Butter Cookie, Peanut Butter Cookie. more...

3032 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet robhicks47's own diet


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	recorded a weigh in at 238.0 lb.
	recorded a weigh in at 240.0 lb.
	recorded a weigh in at 240.0 lb.
	recorded a weigh in at 238.0 lb.

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	Shaddy_architect updated their Exercise Diary.
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	futuremodel recorded a journal and a weigh in at 118.0 lb.
	Yrfin recorded a weigh in at 183.2 lb.
	2polopolo2 recorded a weigh in at 165.0 lb.
	Fajtovic recorded a weigh in at 257.9 lb.

robhicks47's Journal, 12 February 2013

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