robhicks47's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
243.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1448 kcal Fat: 69.61g | Prot: 67.58g | Carb: 141.39g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: Sour Cream, Cheddar Cheese, Salsa (Ready to Serve), Ground Sirloin, Butter Croissants. Snacks/Other: Apples, Peanut Butter Cookie, Peanut Butter Cookie. more...
3032 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet  

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